Run Hajar Run
…preparation for the rigors of the hajj rituals. I’m still researching the best program for me, but it’s been a week with no sugary sweets and no white flour. I’m still working my way to having six small meals a day, right now I’m at about five. I also included two brisk half-hour walks each day, when I can make them. The morning walk is less of a challenge, even when I have my grandson. In fact, especially when I have my grandson, because I push…
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