Sit Down and Shut Up: Pulling Mindfulness Up By Its (Buddhist) Roots
…ation practices took place in a community of aspirants abiding by a common code of conduct and observing a shared set of rituals. While deemed necessary for liberation, meditation practices like mindfulness were not sufficient. The accompanying rules and relationships were just as important. Modern-day mindfulness takes this twentieth-century shift to lay meditation one step further, sanctioning meditation as a technique developed in the midst of…
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