Sit Down and Shut Up: Pulling Mindfulness Up By Its (Buddhist) Roots
…atch-all (and a cure-all). Want to relieve stress, get more sleep, perform better at work, have better sex, and actually pay attention to that elaborate breakup story your friend is telling you? Just meditate. Mindfulness-Based Stress Reduction (MBSR) techniques, pioneered by medical professor and former Buddhist practitioner Jon Kabat-Zinn, have spread from hospitals to offices to the halls of Capitol Hill. But these practices can diverge, at tim…
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