Meditation is Very Relaxing, Says New York Times
…e, because my experience, as both a practitioner and a teacher, is that it promotes much more than relaxation. It opens the heart, it clarifies the mind; like the torso of Apollo in Rilke’s poem, it often demands, “you must change your life.” And if the thirst for “balance and harmony” (Atlas’ words) is the inspiration for practice—well, why not? If Atlas’ presentation of Buddhism seems trivial at times, that same smallness of scale makes it appro…
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