Sit Down and Shut Up: Pulling Mindfulness Up By Its (Buddhist) Roots
…n a practitioner’s experience in cultivating the technique. But for modern-day meditators, instructed in the benefit of practicing just five minutes per day, this appeal to long-cultivated expertise means little. The aims of contemporary mindfulness are very different, too. “The way mindfulness is practiced, it’s not necessarily Buddhism,” said Reverend Toshikazu Kenjitsu Nakagaki, president of the Buddhist Council of New York. “It’s used to impro…
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