Meditation is the Multi-Tasker’s Answer
…educe stress, and aid in multi-tasking (full text here). This study is the latest in a series linking various meditation techniques to health benefits, such as improved cognitive fluidity, increased density in the part of the brain associated with self-regulation (including dieting), decreased risk for cardiovascular disease in at-risk teens, and increased creativity. During the UW study, three groups of 12-15 human resource managers were monitore…
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