How “Mindfulness” Lost Its Mind
….g., health, education) but: a) it is no miraculous panacea even under the best of conditions; and b) it can be pernicious when mixed with a focus on the self; selflessness is part of the essence of mindfulness, and self-focus perverts it. Regarding its being a panacea, I show in the book how even the best-designed, most robust research on mindfulness is overhyped. Regarding the pernicious effects of self-focus, those are general in a species that…
Read More